Mind and Body, part 2

The first part of my Mind and Body weekend workshop can be found here. This is the second part.

We did some cognitive restructuring. I found this helpful, but I'm not sure I can describe it accurately for all of you. The idea is that any situation we are in (infertility) is connected to the feelings we have by our thoughts. So the situation of infertility makes us angry, sad, etc by our thoughts. And example might be "I will never be pregnant." The goal is to figure out where those thoughts come from, examine whether they are logical, and whether there is actually any evidence to support those thoughts.

And here is where it gets tricky. Some of the thoughts I have and others have come from the internet. Most of the other people there, including the facilitator, blamed all the IF blogs out there for creating negative thoughts and contributing to our stress and negative feelings. I disagreed with most of what they were saying and when talking to DH about it, he also thought they were missing out on much of the support I get from my fellow bloggers (that would be you!). After thinking about it, I do think that the time I spend on a particular message board is not productive and contributes to my tendency to let IF take over my life. So I need to think about how or whether to decrease my time there. I don't want to lose some of the connections I have with some women there who don't blog, so I'm not sure what to do.

But blogging and, more importantly, participating in the blogging community, is different for me. It has been the biggest contributor to my decreased feelings of loneliness in this journey. I do think there are times when I read the story of a couple who have been trying for seven years or so and wonder if we will find ourselves seven years down the line in the same position as we are now. That makes me depressed and leads to thoughts that I will never get pregnant. But the feeling I get when I get comments is an exquisitely positive feeling. It really is like a hug from someone who has been walking in my shoes.

Being able to write out my thoughts has been a tremendous stress relief and outlet for all my anxieties. I guess I could write in just a journal that is not a blog, but hearing back from all of you that my experiences, thoughts, and feelings are normal makes me feel like I am not here all alone. That I am not some freak. That this is something that is truly difficult and I am not just whining.

So my take-aways from the weekend? I will continue blogging, but maybe scale back on other internet activities. I will find ways to nurture myself every day. I will practice breathing and relaxation exercises. I already had my first acupuncture appointment! Today's visit was just a Q&A, no needles. But I'm going to take the plunge. I will investigate other IF clinics after my lap.

Mind and Body, part 1

I promised a description and my thoughts on the mind/body fertility workshop I went to. First, let me just say it was fabulous. I highly recommend it if you have the opportunity.

The overall philosophy is not about helping to get us pregnant, but about helping us be happier in our lives. It is about getting us to follow our hearts for what we should be doing now. It is about getting us to restructure our thoughts about our bodies and our struggles.

It started out with a description of the relationship between stress and infertility. Hormones that are released during the flight or fight response to stress can interfere with hormones needed for normal fertility functioning. As the constant churn or reminders of IF bring up that stress response (i.e., each new dr visit, each pregnancy announcement, each return of AF) it puts us in a constant state of stress. This part of the workshop did veer close to the "just relax" mode of advice, but still it was much different. We talked not only of relaxing in general, but using breathing and body visualization techniques to activate the parasympathetic response rather than the stress response. She also gave us strategies to practice relaxation techniques before events that we believe will be stressful, such as while in the dr's office waiting room or before a group gathering where we know there will be pregnant women or talk of babies. I used it during my dr appointment on Monday and it did make me feel better. We also practiced being mindful and present in the moment rather than let our thoughts wander to the past of previous failed cycles or to the scary future.

The nurse who facilitated this workshop seemed caught off guard that all the women there brought our husbands. Usually it is a room full of women and maybe one husband. Some parts of it was like couples counseling. We talked together about what we actually visualize when we say we want to be pregnant or want to be parents. About how we see the difference between those two statements. We practiced active listening techniques and strategies to not let talk of IF or treatment take over our entire relationship.

Let me say just a bit more about this distinction the facilitator kept trying to make all weekend. How is being a parent different from being pregnant? What does it mean to say you have your "own" child? If we define these statements and separate out what parts are important to us, then that can help guide us to what other alternatives we may open ourselves up to. For example, adoption is one way to be a parent without having the experience of being pregnant. But for someone whom the experience of being pregnant or childbirth is important, using donor sperm or eggs could be a good alternative. We have just started the process of thinking in these terms and so have not come to any realizations yet. I think that I am still operating in my brain when I say I am open to adoption. For me, given all the difficulties and risks of comparing IVF to adoption, adoption seems more "logical" to me. But in my heart it feels like giving up. And right now I am not willing to do that.

We also talked about strategies for dealing with various scenarios we find ourselves in. For example, we talked about my struggles to create boundaries with my mother and her ignoring all boundaries anyway. Another woman there has a similar struggle and her solution has been to tell her mother they are taking a break when in fact they are not doing so. I am going to give that a try. We talked about ways to find time to nurture ourselves in this process. We compared doctors and clinics in the area to see what other options there are for our treatments. We compared western medicine to eastern medicine. We did some journaling.

Next few days

We have a busy few days in front of us. This weekend we have a two day integrative health counseling session. It is a group counseling thing for couples with IF. I wanted to do this about 6 months when I first heard of it, but it was not a good time for us. Now they are offering it again and I signed us up. We will see how it goes. I have also been thinking of starting acupuncture at this place, so we will see what type of advice they give.

Monday I go in for the consult for the lap. My RE does not them herself, so I am having a consultation with her partner. What advice do you have this consultation? Are there particular questions I should be asking?